A 1,200 calorie diet is a plan that restricts food intake, creating a calorie deficit to promote weight loss.
Overall quantity is limited in whatever way is easiest for you. Given the average woman requires 2100 calories to maintain a healthy weight, the 1,200 calorie diet should be a sizeable yet the manageable caloric deficit for most. Read More
I’ve got a confession to make. I used to hate cooking meals while being on a diet. Doing all this work and getting bland, tasteless food in return? Yuck! When I first discovered the ketogenic diet, I was mesmerized. Read More
In this day and age, everyone is always concerned about their size and weight. It’s a rather bothersome fact, but we all know that it is healthier and appealing to be slim and in shape. Something that many people don’t know is that the appearance of your body depends mainly on what you eat, and less on how active you are in terms of working out, etc. Read More
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