John Hopkin’s Meal Plans Free Easy Keto Bundle Of Meal Plans Week 1-4

Here is the free keto weekly meal plan I promised you … so take the stress out of meal planning each week

HERE'S MY MEAL PLAN 

John Hopkin’s Meal Plans Free Easy Keto Bundle Of Meal Plans Week 1-4
Any woman who can lose 100 Lbs —and keep it off—knows more than most diet gurus about what you need to eat to burn fat and fight that ever-constant battle against weight regains...  Read More 

1000 CALORIES QUICK WEIGHT LOSS MEAL PLAN FOR 7 DAYS

A 1000 calorie diet plan will help you lose weight fast. You might want quick weight loss because you have an important date coming up like a wedding or maybe summer is on its way and you need to lose a few extra pounds of fat. These are only a few possible reasons you might want to go on a 1000 calorie diet menu for one full week. I’m sure you have your own! The following plans are very low calorie and you should not follow low-calorie diets for too long.  One week should be okay. Make sure you drink lots of water on this diet.  Read More 

7-Day Ketogenic Diet Meal Plan ( + A Beginner’s Guide )

You’ve probably heard about the low carb, a high-fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this “ketogenic” word fit into the picture? Well, ketogenic comes from the word “ketosis“, which is a state in which your body breaks down fat molecules into ketones to provide energy.   Read More