1200 CALORIE DIET PLAN FOR FAST WEIGHT LOSS – BENEFITS & SAFETY

Meal planning is so awesome because it helps you save SO MUCH money, time and energy.

HERE'S MY MEAL PLAN 

1200 CALORIE DIET PLAN FOR FAST WEIGHT LOSS – BENEFITS &SAFETY 

One of the safer diets you can take part in without risking your overall health and without sacrificing too much of the food you enjoy is a simple 1200 calorie diet. This diet is based on the recommendation that 1200 calories are the least amount of calories you can have each day and remain healthy. Read More 

7-DAY KETO DIET MENU TO LOSE 10 LBS IN A WEEK. KETO MENU FOR WEIGHT LOSS.

You’ve probably heard about the low carb, high-fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this “ketogenic” word fit into the picture? Read More

KETOGENIC DIET PLAN FOR WEIGHT LOSS: 7-DAY KETO MEAL PLAN AND MENU

Making a diet chart for you sounds easy, right? But you have to keep in mind a lot of things before you begin to make a chart. If you are an office goer, you need to plan accordingly. You need to add macronutrient and carbs content in your diet. Read More