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If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health. Read More
In this day and age, everyone is always concerned about their size and weight. It’s a rather bothersome fact, but we all know that it is healthier and appealing to be slim and in shape. Something that many people don’t know is that the appearance of your body depends mainly on what you eat, and less on how active you are in terms of working out, etc Read More
The whole goal of a keto diet is to get into ketosis. This isn’t an overnight thing. Generally, two weeks of low carb eating is a good start. It takes time for our bodies to adapt to a keto diet. Read More
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